Our program will help you to improve your strength and balance, enhance your performance and feel more confident in your movements. Our qualified trainers will work with you to set achievable goals and take your technique to the next level. Not only will you see the benefits in your gym performance but you will also improve your posture and reduce your risk of injury in the weightroom.

You will learn correct posture and technique for the Snatches, Clean and Jerk, Squats, and other core lifts. Expert trainers will guide and support you to make sure you are getting the most out of your workouts and are progressing safely and effectively.

Don’t miss out on the opportunity to take your exercise routine to the next level. Join our Lift Weightlifting Class today and see the results you’ve been working for. Contact us now for more information or take the Plunge and book your session.